Move better with strength and mobility training in NYC
Discover a deeper connection with your body and express yourself through movement.
At Vital Strength, our mission is to help you tap into your full potential.
What separates us from other facilities is our authentic approach. We don't just help you feel your best; we teach you how to tap into skills, self-discovery, resets, and resilience.
We believe your fitness journey should reflect your unique story. We want to be the bridge between your potential and your current state.
Our services
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![Personal trainer using a weight plate as a makeshift hat, balancing it on a woman's head during a workout in a home gym.]()
Personal training
Personalized hands on private training
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![Women working out with a trainer in a gym, one woman is stretching against a wall while another is being assisted by a trainer.]()
Semi-private training
Train with a partner, a friend, or two
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![A man with braids squatting under a power rack, preparing to lift a barbell with weight plates in a gym.]()
Group strength class
Open level, intimate small group strength training class
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![A group fitness instructor appears to be giving guidance to a small class during a stretching or yoga session in a gym. Four women are seated or kneeling on exercise mats, while the instructor, a man, is kneeling beside them, demonstrating a stretch.]()
Group kinstretch class
Explore and strengthen every range of motion with our programmed, scalable mobility class
Visit us
Address
Vital Strength
1616 York Ave, New York, NY 10028
Phone
Hours
Monday–Friday
6:30 AM–8:00 PM
Saturday–Sunday
9:00 AM–4:00 PM
Book your Vital check-in
