Book personal training and classes with Betty Ascencio

Book a session with Betty Ascencio, NASM-certified personal trainer and Animal Flow instructor at Vital Strength on the Upper East Side. Betty combines her background in dance, strength, and conditioning to help clients improve mobility, build strength, and develop confidence in movement. Her Animal Flow classes utilize dynamic, bodyweight training to enhance coordination, endurance, and body awareness, while her personal training approach is tailored to promote long-term health and performance. Reserve your spot below to start moving with strength, control, and purpose.